The Health & Fitness program, developed with experts from the fitness industry, brings topics and activities focused on healthy movement, ergonomics and injury prevention for people who exercise recreationally.
The focus is on approaches to physical activity that support long-term well-being rather than short-term results. Visitors can take part in activities such as Pilates and functional training, as well as consultations on proper posture and movement in everyday life. The program aims to raise awareness of the importance of regular movement at every stage of life.
